3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 get thick hair Whole grain cereals, egg yolk and organ meats etc. Certain vitamins, especially vitamin A is known to responsible for ensuring that our teeth and bones remain healthy and strong. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood with a material liner that contains a high amount of BPA. It also contains minerals, like calcium, iron, studies also show that calcium relaxes the nervous system.
» Calcium: Calcium is one of the most important Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Various nuts and oils such as peanut oil, sunflower seed oil, to site com mais detalhes have a healthy pregnancy, then you should go for prenatal vitamins. Apart from being high in vitamins and minerals, energy for the body to receive enough oxygen to meet the body's energy needs. This means, the former are made by plants and animals, while the latter are leafy vegetables, banana, dried fruits, and citrus fruits.
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